If you’re over 60 and experiencing tingling, numbness, or burning pain, this video explains why those symptoms may not be random or inevitable. You’ll learn how common meats, cooking methods, and long-standing habits can quietly damage nerves over time, especially during sleep when the body is most vulnerable. This is practical, doctor-guided education focused on awareness, prevention, and preserving independence. Understanding these risks now can shape your senior health over the next 1–5 years. This is not fear—it’s clarity rooted in real senior health secrets.
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► Playlists: Senior Health Secrets
• • Senior Health Tips - Dr. Thomas
⌛Timestamps:
⏱️ Intro - Senior Health Secrets- 0:00
✅ Meat No.1 - 01:48
✅ Meat No.2 - 05:45
✅ Meat No.3 - 09:43
✅ Meat No.4 - 13:58
✅ Meat No.5 - 18:06
#SeniorHealthSecrets #SeniorHealth #SeniorHealthTips #DrThomas #DrThomasSeniorHealthTips #SeniorWellness #SeniorSecrets #ElderlyHealth #ExercisesForSeniors #UnitedStates #NeuropathyAwareness #NerveHealth #HealthyAging #Over60Health #AgingSafely #PreventNerveDamage #SeniorLifestyle #AmericanSeniors
🔬 Research Sources Cited in This Video:
Harvard Medical School Division of Endocrinology and Metabolism (2023). Chronic Glycemic Variability and Peripheral Nerve Injury in Older Adults. Journal of Clinical Endocrinology & Metabolism, 108(9), 2451–2463.
National Institute on Aging (2024). Dietary Patterns, Inflammation, and Neuropathy Risk in Adults Over 60. Journals of Gerontology: Medical Sciences, 79(2), 301–312.
Mayo Clinic Neurology Department (2023). Peripheral Neuropathy: Metabolic, Nutritional, and Dietary Contributors in Aging Populations. Mayo Clinic Proceedings, 98(7), 1124–1139.
Cleveland Clinic Center for Neuromuscular Medicine (2024). Processed Foods, Oxidative Stress, and Nerve Degeneration in Seniors. Neurology & Aging Research, 15(1), 44–58.
Johns Hopkins Bloomberg School of Public Health (2023). Advanced Glycation End Products, Cooking Methods, and Neuroinflammation. American Journal of Clinical Nutrition, 118(4), 987–999.
University of California San Diego School of Medicine (2024). Dietary Fat Oxidation, Microvascular Function, and Peripheral Nerve Health in Older Adults. Aging Cell, 23(3), e13942.
National Institutes of Health Office of Dietary Supplements (2023). Vitamin Excess, Mineral Imbalance, and Neurotoxicity Risk in Older Adults. NIH Clinical Nutrition Review, 12(6), 201–214.
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