Скачать или смотреть How To Do A Walking Plank | The Right Way | Well+Good

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Walking planks–or "walk the plank" if you're an SLT regular–are a great exercise to work your arms, shoulders, and core... but do you know how to do them the right way? Follow along with Pamela Trujillo, a trainer at SLT in New York City, to make sure that you are getting the most out of every single rep. We know that you'll be a certified pro by the end of the video. #walkingplank #therightway​​ #wellandgood​​

Love Pamela? Find her here: https://www.instagram.com/pameladtruj...

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How to do a Squat Jump: https://www.youtube.com/watch?v=A-cFY...

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