7 MIN STRETCHING AFTER WORKOUT - Beginner To Intermediate | Relax and Recover Your Muscles

Another full body stretching! This one is a little bit easier than my other stretching routines :) I also added vocal cues as you requested and it will really help your muscles recover and relax!

Don't worry if you can't fully do the stretches, just do your best and try to
You can do this right after each workout, in the morning or at night before bed! Whatever makes you feel the best!

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Exercises:
1. Knee Hugs
2. Happy Baby Pose
3. Laying Butterfly ***
4. Supine Twist L
5. Supine Twist R
6. Cobra
7. Child Pose
8. Shoulder Stretch R
9. Shoulder Stretch L
10. Cobra
11. Knee Hugs

Music:

   • Relaxing Meditation Background Music ...  

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!