I tested 24 hour fasts for rapid menopause weight loss (this is what I found out!)

​I tried out 24 hour fasts weekly for rapid weight loss while in menopause. I missed my old fasting lifestyle as I enjoyed the benefits it offered in the past years. Maybe you are thinking of fasting also? Let's discuss!

"FREE" intro fasting guide mentioned: https://www.regedited.com/free-guide

OTHER VIDEOS TO WATCH:
Why I Refuse Societal Norms in My 50s
   • Why I Refuse to live Societal Norms i...  
5 Mindset Shifts to Lose Weight Over 50
   • 5 mindsets I shifted to start losing ...  
Its Not Just Your Diet (simplify, declutter and lose weight)
   • It's not just your diet (simplify, de...  

W H E R E T O F I N D R E G G I
I G:   / regedited​  
W E B S I T E: https://www.regedited.com​

********************************************************************
Music through www.epidemicsounds.com

AN IMPORTANT AND THOUGHTFUL NOTE...
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for professional advice. You know yourself best. Please take what resonates with you from the video and leave what doesn't. My thoughts and opinions are always evolving and I make 100% effort to be as thorough as possible with my research and these subjects are from my experiences to share with you as the audience in good faith.

********************************************************************