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Why Most Workouts Fail Women Over 50 (And What Actually Works)

If you’ve been trying to lose weight or get stronger after 50 but feel like nothing is working, you’re not alone. Most workout plans are designed for younger bodies and can actually hold you back. In this video, Coach Myla breaks down the top reasons traditional workouts fail women over 50 — and shares exactly what to do instead for lasting results.

You’ll discover:
✅ The biggest mistakes women over 50 make in their workouts
✅ How to exercise for your changing metabolism and hormones
✅ Simple strategies to burn fat, build strength, and feel amazing
✅ The truth about “toning” and why it’s different after menopause

⌚️ Video Timestamps:
0:00 Intro
0:30 Strength Training
0:52 Full Body Movements
1:13 Hormones
1:33 Takeaway
1:45 Free Gift
2:07 Please Sub :)

💬 If you’re ready to feel strong, confident, and energized — this video is for you.
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