Скачать или смотреть Over 60? 4 WORST Yogurts You Should NEVER Eat and 4 You MUST Eat Daily | Senior Healthy

Over 60? 4 WORST Yogurts You Should NEVER Eat and 4 You MUST Eat Daily | Senior Healthy


Are your “healthy” yogurts actually hurting you after 60? In this Healthy 247 video, we reveal 4 WORST yogurts to avoid and 4 you should eat daily to stay strong, steady, and mobile. You’ll learn how flavored, low-fat, frozen, and “sugar-free” cups can spike blood sugar, disrupt gut bacteria, and inflame joints, and which choices truly support a senior healthy life.

We break down the research in plain English and show easy swaps: plain full-fat Greek, Icelandic (Skyr), goat milk, and probiotic-rich homemade yogurt. With more protein, live cultures, and healthy fats, these options calm digestion, stabilize energy, and protect muscles. Simple wins for senior healthy routines you can keep every day.

At Healthy 247, our goal is practical science you can use at breakfast. Watch to the end for a one-page daily plan and label checklist so your grocery trip stays senior healthy without extra supplements or confusing rules.

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Chapters:
0:00 - Intro
0:41 - 4 WORST yogurts silently harming people over 60
0:42 - 1. Flavored Yogurts (Strawberry, Blueberry, etc.)
2:06 - 2. Low-Fat or Fat-Free Yogurt: The “Healthy” Trap
4:11 - 3. Frozen Yogurt: The Dessert Disguised as Health Food
6:09 - 4. Sugar-Free Yogurt (Aspartame, Sucralose): The Hidden Risk
8:08 - 4 that can truly heal your gut and energy.
8:09 - 1. Greek Yogurt (Unsweetened, Full-Fat)
10:37 - 2. Icelandic Yogurt (Skyr)
12:19 - 3. Goat Milk Yogurt
14:16 - 4. Probiotic-Rich Homemade Yogurt (Organic Milk)
15:48 - Conclusion


#SeniorHealthy #SeniorHealthTips #HealthyAging


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⚖️ Disclaimer
All content on this channel regarding health, wellness, nutrition, and home remedies is for general information and education only. It is not medical advice, diagnosis, or treatment. Always consult a licensed healthcare professional before starting, changing, or stopping any remedy, supplement, or lifestyle practice.

The channel owner and creators assume no liability for any injury, loss, or outcome resulting from the use or misuse of this information. By watching, you agree you are solely responsible for your health choices. Viewer discretion is advised.

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Over 60? 4 WORST Yogurts You Should NEVER Eat and 4 You MUST Eat Daily | Senior Healthy