Скачать или смотреть QUARANTINE YOGA AND FITNESS TRAINING AT HOME WITH MASTER KAMAL (DO ALONG)

This video covers a 30 min fitness training session that you can do at home during the quarantine. Do along with me some cardio, stamina, strength, and endurance training your entire body. Perform each exercise for 30 seconds and rest for 20 seconds for 30 minutes. Those who are beginners, please take it easy, you can go easy according to your capability and don't need to do these exercises fast but try and stay with me throughout the session at whatever speed you can. Give your best today and that's all you need.

TRY THIS DETOX MOCKTAIL:
A big glass of warm green tea, 1/2 lime or lemon, and 1 teaspoon of ginger. Have a sip before, during, and after your training. This can help burn fats, improves digestion, keeps the lungs strong and healthy.

Staying healthy and fit in mind, body, emotions, and energies are the primary requirements to face anything in this world. Transform Bad Karma to Good karma with yoga and fitness.
Please like and subscribe for more videos. wishing you and your family the best of everything in life.
Stay safe, stay healthy and stay home during this quarantine period.
Namaste
www.masterkamal.com


Translated titles:
YOGA CUARENTENA Y ENTRENAMIENTO FITNESS EN CASA CON MASTER KAMAL (DO ALONG)

QUARANTINISCHES YOGA UND FITNESS-TRAINING ZU HAUSE MIT MASTER KAMAL (ENTLANG TUN)

महारानी कमल के साथ घर पर योगा और प्रशि

قم بحجر تدريب اليوجا واللياقة في المنزل مع السيد كمال (

YOGA ALLA QUARANTENA E ALLENAMENTO FITNESS A CASA CON IL MASTER KAMAL (DO LONG)

マスターカマルとの自宅での検疫ヨガとフィットネストレーニング(一緒に

MASTER KAMAL과 함께 집에서 요가 및 피트니스 훈련을 검역하십시오.

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