Скачать или смотреть 3 Easy Punch Bag Drills for Beginners | Strike Wisdom

🙏Welcome back to the channel, you amazing people!🙏

🎥In this video, I’m bringing you three super easy punch bag drills perfect for beginners to martial arts who are stuck on how to structure a bag work out and are looking for some ideas on what to do when training aline on a bag.

Whether you’re using a traditional bag or a BOB, these exercises are designed to make your training simple and enjoyable.

👉🏻I've re-recorded drills 1 and 2 and added a bonus drill!

🥊These techniques can help you focus and improve, as opposed to merely hitting without a purpose. They will enhance your fight training by laying a solid foundation.

⏰For each drill, aim for 5 rounds lasting 1-3 minutes, depending on your fitness level, with a 30-45 second rest between rounds. While kickboxing is an option, if you are brand new to martial arts, you might want to start with basic boxing techniques to ease you in.

🧠Remember, practicing alone with the correct technique is beneficial, but it can’t replace the experience of real self defence scenarios. I highly recommend joining a credible martial arts or full contact self defence class led by qualified instructors to truly learn how to fight effectively.

💪🏼Enjoy your training and stay safe!

0:00 Intro
0:22 DRILL NUMBER ONE
0:26 Round 1
0:48 Round 2
1:30 Round 3
1:51 Round 4
2:13 Round 5
2:45 RECAP
2:48 DRILL NUMBER TWO
2:56 Round 1
3:14 Round 2
3:31 Round 3
3:54 Round 4
4:18 Round 5
4:52 RECAP
4:55 DRILL NUMBER THREE
5:00 Round 1
5:17 Round 2
5:53 Round 3
6:24 Round 4
6:54 Round 5
7:25 RECAP

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