Скачать или смотреть Foods to Avoid During Pregnancy! What’s Safe & What’s Not!

Eating the right foods during pregnancy is crucial for a healthy baby, but knowing what to avoid is just as important. In this video, we’ll reveal the top foods you should stay away from to prevent pregnancy complications. Alcohol is a definite no, as it can cause birth defects and developmental issues. High caffeine intake can increase miscarriage risks, so limiting coffee, soda, and energy drinks is essential. Processed foods and refined carbs lead to poor nutrition, while artificial sweeteners and seed oils may impact fetal development and increase inflammation.

We also break down myths about foods like deli meats, soft cheeses, and runny eggs, explaining when they are safe to eat. Mercury in fish is another big concern, but not all seafood is harmful. Options like salmon and shrimp provide essential omega-3s for brain development. Instead of blindly avoiding foods, understanding their risks and benefits helps ensure a balanced, nutrient-rich pregnancy diet.

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