All About CREATINE | How to Take and Avoid Mistakes

In this episode, I'll go into detail:

What is creatine: Let's dive into the biochemistry of this natural compound, learn how it is synthesized in the body from the amino acids arginine, glycine and methionine, and what role it plays in the energy metabolism of muscle cells.

Who needs creatine: Let's discuss who can benefit the most from this supplement. We'll look at how creatine helps increase strength, performance, and muscle mass, and why it's especially effective for those who engage in strength training and intense anaerobic exercise.

Forms of creatine: Let's compare the most popular forms - creatine monohydrate and creatine hydrochloride. We will consider their advantages and disadvantages, features of assimilation, as well as understand which form may be suitable for you.

Proper creatine intake: We will tell you about the two main methods of intake - with and without the loading phase. We'll explain in detail how each of these methods affects the effectiveness of the supplement, and help you choose the best approach depending on your goals and body characteristics.

When to take creatine: Discuss the best time frame for creatine supplementation to maximize absorption and effectiveness. We'll dispel myths about pre-workout supplementation and share expert recommendations.

This issue will be your trusted guide in the world of creatine. I will help you avoid common mistakes and make your path to better performance more effective and safer.

Don't forget to subscribe to the channel to stay up to date with new episodes and get the latest information from the world of fitness and sports nutrition!

------------------------------------------------------------

To sign up for my personalized online training email me in telegram, the link is in the channel description.
See you in the next video👋