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🧘 This kids yoga video is perfect for bedtime routines, after-school relaxation, or anytime your child needs to calm down and center themselves.

⏰ TIMESTAMPS:

0:00 - Rumi's Agility Intro
0:30 - Quick Warm-Up Jumps
1:15 - Fast Feet Movements
2:00 - Eagle Pose Balance
2:45 - Quick Lunge Transitions
3:30 - Warrior III Speed
4:15 - Crow Pose Prep
5:00 - Quick Direction Changes
5:45 - Dynamic Twists
6:30 - Speed Plank Variations
7:15 - Agility Cool Down
8:00 - Balance Challenge
8:45 - Rumi's Agility Tips
9:15 - Closing

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⚠️ DISCLAIMER: Always supervise children during yoga practice. Consult a healthcare provider before starting any new exercise program. If your child has existing spine or back concerns, seek professional guidance before practicing. This content is educational and not a substitute for professional medical advice.