Hip and Leg Strength Workout for Hypermobility and hEDS | Resistance Band

Welcome to another Hypermobile Friendly Workout. This workout is a great option for beginners to intermediate level movers with Hypermobility and/or hEDS to build foundational strength in their legs and hips body. Together, we'll focus on stabilizing and strengthening the muscles in your pelvis, legs, and core. I hope you guys enjoy!

0:00 Introduction
0:40 Workout begins

DISCLAIMER:
It is recommended that you consult your Doctor or Healthcare Professional prior to to starting any exercise program. If you experience any pain or discomfort during this workout you should stop immediately and if necessary, seek medical attention. When participating in any exercise or exericise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Eva Meier, The Line Method, and all members employed by or affiliated with The Line Method will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.