Скачать или смотреть Heat Acclimation Explained (for endurance running)

An in-depth explanation of heat training, heat acclimation and running in the heat, debunking some common beliefs and including tips for the summer.

You will learn how your heart rate changes when you run in the heat, how your muscles are getting more oxygen, how this compares to altitude training, how to run wisely in summertime and how to convert heat adaptation into a competitive advantage.

In this video... 🔽
00:00 Intro
00:23 Can YOU run in the heat?
02:22 Running tip 1
03:14 Does it make sense to Heat Train specifically?
03:44 What does it take to get adapted?
04:31 Can you Heat Train in cold weather?
05:56 What to expect once heat adapted?
06:53 Should you slow down?
07:40 Are there any risks?
09:21 Should you avoid the heat in the summer?
10:29 What does Heat Adaptation really mean?
11:00 Running tip 2
13:27 Running tip 3
13:49 Is Heat training similar to Altitude training?
15:31 Is "more" better?
17:23 What will happen when you race in cooler conditions?
18:17 Would I recommend Heat Training per se?
19:26 Outro

More running tips:    • Running Tips  

More Running in the Heat:    • Running in the Heat  

#runningtraining #runningperformance #heatacclimation #heattraining #summerrunning