The Best Pillow For Neck and Shoulder Pain (Avoid Making This Common Mistake)

How to Choose the best pillow for neck pain (avoid this common mistake) | Dr. Matthew Posa | Milton Chiropractor

In this video, Dr. Matthew Posa, a chiropractor in Milton, Ontario will answer What is the Best Pillow? One of the most common questions I get in practice weekly. There is no PERFECT pillow. It all comes down to How to best use it to support your spine while you sleep.

I will also discuss how to use a pillow for side sleepers and back sleepers.

Using your pillow correctly will help you manage your neck pain, headaches, low back pain, cervical vertigo, and many other spinal related problems.

Here's a link to my Amazon.ca Affiliate to view my pillow recommendations:
https://amzn.to/3TWlTTo

If you want to learn what the best pillow to use for neck pain, vertigo, sciatica, low back pain, headaches, posture, forward head posture, neck hump, and many other conditions, this video will give you the understanding to give you a better sleep, less pain and better posture!

#bestpillow #sleepposition #pillow #chiropractor #neckpain #sciatica #sciaticarelief #vertigo #cervicalradiculopathy

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
____________________________________
Chapters:
00:00 Introduction
00:24 Types of Pillows
01:46 Don't use 2 pillows, Do This instead
02:37 Pillow Positioning Matters
03:16 Pillow HACK #1
04:28 Side Sleeping Postion
05:36 Therapeutica Pillow
06:48 Review
____________________________________
Please subscribe to our channel here:    / @drmatthewposadc  

Live near Milton Ontario? Want Help?
Book your New Patient Consultation and Exam Here: www.thehealthyfamily.ca/welcome

Dr. Matthew Posa, MChiro., D.C.
The Healthy Family Chiropractic
Milton, ON
Tel: 905.864.1516
Please visit our website at: https://thehealthyfamily.ca/welcome
Connect socially with Dr. Matthew Posa/ The Healthy Family Chiropractic:
Facebook:   / thehealthyfamily  
Instagram:   / healthyfamilymilton  

AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

** Channel Disclaimer **
The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents.


00:00 Introduction
00:24 Types of Pillows
01:46 Don't use 2 pillows, Do This instead
02:37 Pillow Positioning Matters
03:16 Pillow HACK #1
04:28 Side Sleeping Postion
05:36 Therapeutica Pillow
06:48 Review