Скачать или смотреть Yoga Asanas to Reduce Body Heat | Cool Down Naturally 🌿 | शरीर की गर्मी कम करें

Feeling overheated, restless, or fatigued? These powerful yoga asanas and pranayama techniques are your natural remedy to reduce excessive body heat and restore internal coolness and balance. 🌿💧

💡 Practice this specially curated yoga flow including:
Dandasana
Yog Mudra
Marjariasana (Cat-Cow Pose)
Bhujangasana (Cobra Pose)
Supta Udarakarshanasana
Setu Bandhasana (Bridge Pose)
Cooling Pranayamas: Chandra Bhedna, Bhramari, Nadi Shodhana, Sheetkari
Shavasana & Om Chanting to close with peace

💡 Whether you’re experiencing body heat due to summer weather, hormonal shifts, stress, or lifestyle, this yoga flow is a calming, natural way to cool down.

✅ Boost your emotional balance
✅ Reduce inflammation and stress
✅ Improve digestion and sleep

🎥 Start your journey toward a calmer, cooler YOU. Don’t forget to like, share, and subscribe for more healing practices.

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