Скачать или смотреть Keto Pesto Chicken Recipe - Low Carb

This Recipe recipe for pesto chicken is quick easy low carb keto & healthy!

Juicy chicken breast rolled up with pesto and cheese, this Keto Pesto Chicken Rollup is a family favorite, especially when wrapped in bacon!

What does pesto chicken go with?
This keto Pesto Chicken recipe is rich and loaded with bold flavors
This pairs perfectly with some steamed broccoli, roasted veggies, cauliflower rice, or garlic sautéed spinach

However we believe nothing else pairs with keto pesto chicken better than wrapping in bacon!

You might be wondering:

How many calories are in chicken pesto?
270 calories.
How much protein is in a chicken pesto?
23g
Pesto Chicken (1 serving) contains 3g total carbs, 2g net carbs, 19g fat, and 23g protein,

How to make baked chicken pesto roll-ups

Heat oven to 375°. Using a meat mallet, pound the chicken breasts from the center out, until they are fairly thin.

Lay the chicken breasts top side down, so that the underside is exposed. Divide the pesto between the two breasts and spread it all around, then sprinkle the grated cheddar cheese evenly over top.

Two flattened chicken breasts with pesto and shredded cheese over top.
Roll the breasts up and then place them in the baking dish with the seam down. Top each Keto Chicken Pesto Rollup with the paprika and sea salt. If wrapping in bacon, see note 1.

Two Keto Pesto Chicken Rollups prepped and ready to be baked.
Cover the dish with tin foil (unless baking with bacon) and bake for 20 minutes, remove the tin foil and then bake for an additional 20-30 minutes, or until the internal temperature has reached 165°.

A baking dish with two fully cooked Keto Pesto Chicken Rollups.
Serve hot with Mashed Cauliflower or the best Keto Green Beans you’ve ever tried. Enjoy!

Get the full recipe here:
https://mamabearscookbook.com/chicken...