HOW TO GLOW UP | Glow up Diaries Episode 1

Why and how I started to transform myself physically and mentally

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★ WATCH ALL OF THE GLOW UP DIARIES: https://bit.ly/37O0bX6

ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet.

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✗ Instagram: @aliviadandrea
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MUSIC
Spotify: Fiercelivy
  / allure-glow  
  / angel-grove  
Follow Jason on Spotify: https://open.spotify.com/artist/0VIT9...
   / mrheschle  

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