Скачать или смотреть Optimizing Reps in the Free Weight Room with Eric Goletz

Eric breaks down how to optimize reps in the free weight room and how to avoid injury by slowing down your movements and isolating muscle groups. www.chathamclub.com

Eric is a Certified Personal Trainer through NASM. He joined The Chatham Club staff in 2013. Eric instructs Boot Camp classes, Self-Defense and TRX Suspension Training. He holds certifications in Kettlebell and Barbell coaching techniques through FIT-Edu. Eric is certified by the American Red Cross as an Adult and Pediatric CPR/AED instructor and holds classes at the Club for staff CPR certifications. Eric is a practitioner and teacher of total body functional fitness on which he places major emphasis in training his clients. He is a Karate Martial Artist and holds a 3rd Degree Black Belt in Koei-Kan Karate. He is happy to incorporate Karate and self-defense into his clients training programs. Eric is also a classically trained and accomplished jazz musician.