20 Minutes Pranayama Practice Malayalam/Guided Pranayama for a calm mind/5 effective Pranayama

The practice of pranayama is an integral part of the yogic tradition, as it controls the life force to unlock a range of benefits and serves as a link between the conscious and the subconscious. Practicing it positively affects your action, thoughts and overall health. Through the combination of full yogic breath, kapalabhati( kriya), bhastrika, anuloma viloma, bhramari - this flow will help open up your lungs, boost your energy levels, remove drowsiness, calm the mind, remove unwanted toxins and prepare you for a deeper practice of meditation as well. Try out this 20 minutes pranayama flow

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