Скачать или смотреть Cardiophobia anxiety in hindi. Cardiophobia anxiety symptoms and treatment in Hindi.

In this video dr Mayank Agrawal is explaining you about cardiophobia
✅ What is cardiophobia?
• Cardiophobia is a specific health anxiety disorder where the person has an excessive, irrational fear of having a heart attack or serious heart disease, despite medical reassurance and normal test results.
• Classified under Somatic Symptom and Related Disorders or as a specific phobia (illness type) in some frameworks.
Common symptoms & behaviors:
• Constantly monitoring pulse or blood pressure.
• Frequent ECGs, echocardiograms, doctor visits.
• Avoiding physical activity due to fear it will trigger heart attack.
• Focusing attention on heart sensations: palpitations, skipped beats, chest pain.
• Anxiety or panic when feeling minor chest sensations.
• Temporary relief after normal tests → but worry quickly returns.
• Often coexists with panic disorder, generalized anxiety disorder, or depression.

🧠 Why it happens?
• Overinterpretation of normal or harmless physical sensations (e.g., skipped beat, palpitations, chest tightness).
• Previous experience: known person having heart attack, personal panic attack, or chest pain episode.
• Personality traits: high anxiety sensitivity, perfectionism.
• Panic disorder: many people develop cardiophobia after panic attacks (because panic can cause real chest tightness & palpitations).
•
🧪 Important difference from real heart disease:
• Tests (ECG, echo, stress test) are repeatedly normal.
• Symptoms are strongly linked with anxiety and worsen during stress.
• Reassurance from doctors brings only short-lived relief.

🔄 Vicious cycle of cardiophobia:
Minor heart sensation → “Maybe it’s a heart attack!” → Anxiety rises → heart beats faster → palpitations and chest tightness worsen → confirms the fear → more checking → more anxiety.

🩺 Treatment options:
✅ 1️⃣ Cognitive Behavioral Therapy (CBT):
• Identify and correct catastrophic thoughts ("palpitation = heart attack").
• Reduce body checking and reassurance seeking.
• Learn to tolerate uncertainty and normal physical sensations.
• Interoceptive exposure: safe, controlled exposure to heart sensations.

✅ 2️⃣ Relaxation & mindfulness:
• Deep breathing, progressive muscle relaxation.
• Focus on the present rather than the heart.
• What is cardiophobia?
• Fear of heart attack anxiety
• Heart anxiety symptoms
• How to overcome cardiophobia
• Why do I always feel I’m having a heart attack?
• Anxiety or real heart problem?
• Chest pain but all tests normal
• Cardiophobia treatment
• Heart palpitations and anxiety
• Constant fear of heart disease

• दिल की धड़कन से डर क्यों लगता है?
• हार्ट अटैक का डर कैसे दूर करें?
• बार-बार हार्ट अटैक जैसा लगता है
• हार्ट रिपोर्ट सब नॉर्मल है फिर भी डर क्यों लगता है
• दिल की बीमारी का डर
• कार्डियोफोबिया क्या है?
• एंग्जायटी और हार्ट अटैक में फर्क कैसे करें?
• Cardio phobia in Hindi
• Anxiety की वजह से हार्ट बीट तेज क्यों होती है?
• दिल की धड़कन बढ़ जाती है डर के कारण
#Cardiophobia #HealthAnxiety #HeartHealth #CBT #PanicDisorder #drmayankagrawal
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Dr Mayank Agrawal has done MD Neuropsychiatry from Sir JJ group of hospitals Mumbai. He has been trained in Deaddiction under Ministry of health and family welfare. He worked as a Nodal officer under District mental health program. He is renowned child psychiatrist and counselor. He is famous sexologist also. He has extensive experience in the assessment , diagnosis and treatment of psychiatric disorders across different age group. He has good skills in the use of therapeutic communication technique to establish rapport and deliver care to mentally ill patients.

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Disclaimer-The content on this video is offered only as information and it does not constitute solicitation or provision of Medical advice. The content here should not be used as a substitute for obtaining Medical advice from a licensed health care practitioner authorized to practice in your jurisdiction. You should always consult a qualified health care practitioner regarding any specific medical problem or issue.