Скачать или смотреть HIGH vs LOW Reps: Which is Better for MUSCLE GROWTH? (Science Explained)

In this video Dr. Milo Wolf talks about the available relevant evidence for whether you should train with low reps (using heavy loads) or with high reps (using light loads) and which of these may be better for muscle growth.

References:
1. https://www.ncbi.nlm.nih.gov/pmc/arti...
2. https://www.mdpi.com/2411-5142/7/4/81
3. https://www.ncbi.nlm.nih.gov/pmc/arti...
4. https://pubmed.ncbi.nlm.nih.gov/31486...
5. https://pubmed.ncbi.nlm.nih.gov/29564...
6. https://www.ncbi.nlm.nih.gov/pmc/arti...
7. https://pubmed.ncbi.nlm.nih.gov/24714...
8. https://www.ncbi.nlm.nih.gov/pmc/arti...
9. https://www.ncbi.nlm.nih.gov/pmc/arti...
10. https://pubmed.ncbi.nlm.nih.gov/24714...
11. https://link.springer.com/article/10....
12. https://pubmed.ncbi.nlm.nih.gov/37218848
13. https://www.ncbi.nlm.nih.gov/pmc/arti...
14. https://www.data-drivenstrength.com/n...
15. https://pubmed.ncbi.nlm.nih.gov/34542...

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"HIGH vs LOW Reps: Which is Better for MUSCLE GROWTH? (Science Explained)"

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