🔥KNEE FRIENDLY STRENGTH TRAINING🔥DUMBBELL TONING WORKOUT🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥

Join me for this short Knee Friendly Strength Training Session today! Let's put our muscles to work and tone the entire body using only two weights! This is an all standing weighted workout that can help tone the entire body without hurting the knees! It's a short session, so if you feel you can do more, make sure you hit the REPLAY button and do it twice!
I'm using 2 x 4 kg dumbbells for this workout. Please adjust the weight to your fitness level! Thanks for joining me!

- KNEE FRIENDLY
- ALL STANDING
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT

MY MUSIC (30 days free): https://www.epidemicsound.com/referra...
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

STRENGTH TRAINING with WEIGHTS
   • STRENGTH TRAINING with WEIGHTS  

Muscle Toning Workouts:
   • Muscle Toning Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  

WARM UPS & COOL DOWNS
   • Warm Ups & Cool Downs  



D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥KNEE FRIENDLY STRENGTH TRAINING🔥DUMBBELL TONING WORKOUT🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥



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