Скачать или смотреть How to Fix Your Sleep After the Time Change | Nutrition & Recovery Tips That Work

Feeling tired after the time change? 💤
You’re not alone — the time shift can throw off your sleep, recovery, and athletic performance. But here’s the good news: what you eat before bed can make all the difference!

In this video, we break down how sleep and nutrition work together to help athletes recover faster, perform stronger, and feel more energized — even when your body clock is off.

🔥 You’ll learn:
✅ How nutrition impacts sleep quality and recovery
✅ What to eat before bed for better rest and muscle repair
✅ Best bedtime snacks for athletes (Greek yogurt, fruit, nut butter & more)
✅ Why combining carbs + protein supports overnight recovery

Whether you’re a student athlete, weekend warrior, or coach, these sports nutrition tips will help you fix your sleep after the time change and optimize your recovery routine.

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✅ About The Sports Nutrition Playbook.

The Sports Nutrition Playbook is your trusted source for science-backed advice to elevate athletic performance. Whether you’re a student-athlete, weekend warrior, or elite competitor, our expert-led videos help you train smarter, recover better, and compete harder.

📅 New videos every Monday, Wednesday & Friday
🎓 Created by certified sports dietitians

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📩 Email: [email protected]

🎬 Edited by: JJA Marketing

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