Скачать или смотреть The TRUTH About “Calorie Deficit” For Weight Loss…Metabolism, Calorie Counting, Mindset

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TIMESTAMPS:
[2:52] statistics on weight loss & weight regain
[3:14] an overview of metabolism
[4:05] the problem with "calorie deficit" as standalone advice
[6:04] the start of my fitness journey
[6:55] unintentional weight gain & mental health
[10:35] struggling with weight loss, doing all the "wrong" things
[11:26] feeling insecure on social media
[12:25] growing up chubby, body image as an adult
[14:52] what actually worked to lose weight + my weight loss story
[19:00] the biggest mistake people make with creating a calorie deficit
[20:20] learning to regulate my hunger
[23:34] jeff's weight gain story & life happening
[31:46] jeff's weight loss journey
[34:44] secret eating, feeling shame
[37:08] my advice to make a calorie deficit more manageable
[37:25] why I stopped calorie tracking
[38:10] getting comfortable with hunger
[39:10] feeling like you have to finish your plate

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LAST EPISODE:
The Dark Side of Running…Weight Gain, Overtraining, & Why I Quit Half Marathon Training    • The Dark Side of Running…Weight Gain, Over...  

LINKS:
The Science of Metabolism...How Many Calories Do You ACTUALLY Need?    • The Science of Metabolism...How Many Calor...  

RESOURCES:
https://pmc.ncbi.nlm.nih.gov/articles...

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