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What happens if you relax into the feeling of being stuck?

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In this podcast episode, Brett and Joe Hudson, executive coaches to leaders at OpenAI & Google, break down the dynamics of feeling stuck and what to do about it. They reveal how subtle patterns from childhood continue to shape our adult experiences. They also share practical strategies to breaking free from emotional, intellectual, and nervous system blockages that hold the pattern of being stuck in place.

Covered in this episode:
Understanding the emotional roots and different forms of stuckness
How childhood experiences shape our adult experiences of being stuck
The relationship between stuckness, anger, and fear
Practical methods for moving stuckness on an emotional and nervous system level
Intellectual frameworks to reframe and overcome patterns of feeling stuck

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Timestamps:
00:00 - Introduction
01:04 - Defining Stuckness
02:04 - Forms of Stuckness - Problems vs Trap
04:18 - Brett's Story
06:20 - The Role of Downtime
10:20 - Emotional Oppression - Anger & Fear
16:03 - Strategies for Thawing The Freeze
18:44 - Self-Attack as an Adaptive Strategy
21:10 - Healing Stuckness
23:15 - Moving Anger
27:31 - Moving Fear
31:23 - Freedom is Internal
34:21 - Resources