Debunking the High Mileage Myth | What You Need to Know

Running more is NOT the thing that leads to racing faster! How do I know this?

Olympic 5k runners have widely varying training miles, but have similar finish times
-Top Ultra runners don't beat top marathoners in the marathon

Increasing milage can help out, but the curve flattens off very quickly on this, and so low milage runners see the most marked improvement. Otherwise, simply increasing your milage isn't going to magically move you forward in the pack towards Kiptum and Hassan.

By the end of this video you'll:
1. Understand what higher mileage really does in your training
2. Know how work with your mileage capacity and not screw up your training
3. Feel ready to use mileage to unlock your performance
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