5 Exercises to Fix Bad Posture for Seniors

Do these five stretches and exercises to improve bad posture which is often caused by forward head and rounded shoulders. These gentle moves are perfect for seniors and beginner exercisers. Join my 80-year-old mom and me with this important workout that can improve your posture to help you move better, prevent falls, and lessen neck and back pain.

Start out doing the following exercises three times a week and build up to everyday. Combine it with other yes2next workout videos, including the warmup to get your muscles ready to move: https://bit.ly/2FuNHKk

Corner Wall Stretch
Hold 10 seconds
Do 3 times

Upper Trapezius Stretch
Hold for 10 seconds
Do 5 times left and right

Chest Stretch
Hold 20 seconds
Do 3 times

Chin Tuck
Hold for 5 seconds
Do 10 times

YTWI’s
Hold each for 10 seconds
Do 5 rounds of the 4 moves

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


Thanks to the following artists for the great soundtrack!
Music by @Ikson
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Early Hours

Music: Friends by INOSSI is licensed under a Creative Commons License.
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Support by RFM - NCM: https://bit.ly/2xGHypM

Bird Creek - Night Vision | Royalty Free Music - No Copyright Music | https://goo.gl/Fv1DxA | YouTube Music |
Link For Download Track:
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References:
How Poor Posture Causes Neck Pain, SPINE-Health, 2008.