#angermanagement #angercontrol #anger
Are you tired of losing control when you’re angry? 😔
In this video, you’ll learn 5 powerful and practical ways to manage your anger — inspired by Islamic teachings and modern psychology.
Discover how the Sunnah, Qur’anic wisdom, and scientifically proven methods can help you stay calm, emotionally strong, and spiritually centered. 🌿
We’ll explore:
💭 What triggers your anger
💧 How to pause before reacting
🕊️ Islamic ways like Wudu & Zikr for instant calm
🧠 Psychological tools to respond — not react
🤍 And how awareness helps you heal from within
✨ Remember: Gussa bura nahi, uska use galat ho jaaye to nuksaan hota hai.
Learn how to transform your anger into strength and win over your nafs.
👉 Watch till the end
📌 Don’t forget to Like, Share, and Subscribe to Small Steps Bright Future for more videos on Islamic parenting, emotional intelligence, and self-growth.
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