Meditation Definition | "Just step out of the sandbox"

Описание к видео Meditation Definition | "Just step out of the sandbox"

What is the definition of meditation? Meditation is so difficult to define because it requires a shift in perspective. The fish that is always been in the ocean would find it difficult to understand what air is. With a little practice meditation can make things clear.

Inspire Curiosity for the Meditative Arts

The Meditative Arts are most effective for relieving stress and anxiety; restoring calm to the body and mind. The Meditative Arts help with better sleep and healing dreams.

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