The Lowest and Highest Carb Vegetables are...

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Here are a few of the best low-carb vegetables to have on keto. Check this out. 
 
Timestamps
0:04 Why do I only count net carbs?
0:32 Best low carb vegetables 
1:00 Best veggies for keto 
1:31 Low carb veggies 
2:26 High carb vegetables 

Today we’re going to talk about the vegetables with the lowest carb ratios. 

When we’re talking about net carbs, we’re talking about taking the total carb value and taking away the fiber. We do this because fiber doesn’t have an effect on insulin or blood sugars. 

Healthy vegetables that have less than 1 carb per cup:

• Beet greens 
• Arugula 
• Lettuce 
• Bok choy 
• Chard 
• Endive 
• Mustard greens 
• Spinach 
• Sprouts 
• Romaine 
• Watercress 

You’re allowed 20-50 grams of carbs per day on the healthy keto eating plan. Sometimes when people do keto, they’re afraid to eat too many vegetables because of the carbs. But, if you consume these low-carb veggies, the carbs are basically insignificant. These vegetables won’t stop you from losing weight, and they provide benefits like fiber and nutrients. 

Healthy vegetables that have less than 3 carbs per cup:

• Avocado 
• Asparagus 
• Celery 
• Chili pepper 
• Cucumber 
• Eggplant 
• Mushroom 
• Pickles 
• Radish 
• Zucchini 
• Cabbage 

High-carb vegetables:

• Artichoke
• Pumpkin 
• Rutabaga
• Turnip
• Tomato 
• Beet 
• Potato 
• Corn 
• Squash 
• Peas



Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Healthy vegetables won’t stop you from losing weight. Give some of the best low-carb vegetables on this list a try.