My MS Story - 18 Years In

This is my second "My MS Story" video, posted one year after the first. In this update, I discuss the 9 things I'm doing in an effort to stay well. This involves: exercise, rest, stress reduction, the heat, diet, and drugs.

First "My MS Story" video:    • My MS Story - 17 Years Until a Diagnosis  
Second "My MS Story" video:    • My MS Story - 19 Years In  
This is my third video
Fourth "My MS Story" video:    • My MS Story - 20 Years In  
Fifth "My MS Story" video:    • 21 Years With MS! My MS Story continues  
Sixth "My MS Story" video:    • My MS Story, 6th Annual Update  
Seventh "My MS Story" video:    • My MS Story 23 Year In -- My 7th Annu...  

Video about tracking MS:    • Видео  
My MS blog: http://metaspencer.blogspot.com

MS DIET INFO MENTIONED IN THIS VIDEO:

The original "MS Diet" was developed by Roy Laver Swank, a doc who did a long-term study of his patients. The diet is low cal, low fat. Several books describe his work: http://amzn.to/2rdt2PL

Jelinek is another doc who has MS and loosely follows Swank in his compelling diet-based approach to treating MS. I find Jelinek very fair and balanced in his approach: http://amzn.to/2rP4MGo

Terry Wahls is another MD with MS, though she's a bit more forceful in promoting her diet than Jelinek. Wahls strongly advocates for eating paleo. I've gleaned a lot from her book and other publications, namely the suggestion that nutrient-dense foods are worth it: http://amzn.to/2r5gJXn

Find and Follow me on:
✯ Instagram ➠   / metaspencer  
✯ MS Blog ➠ http://metaspencer.blogspot.com
✯ Patreon ➠   / metaspencer  

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