Скачать или смотреть 3 Unusual Willpower Hacks Backed by Science (Works Without Motivation)

Struggling with procrastination? These 3 neuroscience-backed willpower hacks require zero motivation. Learn the exact 5-second rule to beat laziness (University of Pennsylvania study), how counting backwards silences fear, and why "just 1 minute" of work prevents total burnout. Works for fitness, work, and habits.


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