Скачать или смотреть Morning Anxiety Relief: 5 Easy Tips

Struggling with morning anxiety? This video shares 5 simple tips to help you start your day with calm. Learn why anxiety spikes in the morning due to cortisol, the body's natural stress hormone, and how it can make mornings tough for those with anxiety. I’ll walk you through creating a soothing night routine, designing an easy morning ritual, and normalizing that morning jolt as just “high energy.” Discover the I.A.M. Method to handle racing thoughts, where you identify, allow, and move on from worries. Lastly, get support through “Your Panic Attacks Are Not the Boss” and the WarmHeart Hub community. Start building a morning routine that helps you feel more grounded and in control.

Here are links to help you with anxiety, panic and agoraphobia:

👉🏼 Panic Self - Quiz
https://www.paigepradko.com/agoraphob...

👉🏼 Agoraphobia Self - Quiz
https://www.paigepradko.com/agoraphob...

👉🏼 Health anxiety self quiz
https://www.paigepradko.com/healthanx...


How can I help you?

I would love to hear from you. Please send me a message and tell me how anxiety has affected your life.

👉🏼👉🏼👉🏼 https://www.paigepradko.com

Until next time...I will see you in session,

Paige

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(Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this YouTube channel including comments or any related content should not be taken for medical, psychological or psychiatric advice. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.)