Скачать или смотреть Over 60? Eggs Were Misunderstood for Decades ? What Modern Science Reveals | Senior Health

For decades, eggs were blamed for cholesterol, heart disease, and aging-related health problems.
But modern research tells a very different story.

In this video, we break down what today’s science really says about eating eggs after 60, including cholesterol, brain health, muscle strength, blood sugar, vision, and longevity.

You’ll learn:
• Why the original fear around eggs came from outdated science
• How the body actually regulates cholesterol
• What large modern studies reveal about eggs and heart health
• The role eggs play in brain function, memory, and cognition
• How eggs support muscle, bone, and eye health as we age
• The healthiest ways to prepare eggs
• How many eggs per day may support healthy aging and longevity

We reference findings from large population studies and modern nutritional research, translated into clear, practical guidance for older adults.

This video is designed for adults over 60 who want to:
✔ Age gracefully
✔ Protect heart and brain health
✔ Maintain muscle and independence
✔ Make informed, science-based nutrition choices

Always consult your healthcare provider if you have specific medical conditions.
This content is educational and not medical advice.

👉 Comment below: How do you usually eat your eggs?
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