Скачать или смотреть पेट कम करने की एक्सरसाइज|Back Pain Relief Exercises |Sciatica Pain Relief Exercises

पेट कम करने की एक्सरसाइज|Back Pain Relief Exercises|Sciatica Pain Relief Exercises



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Through this video, I want to tell you that nowadays the problem of obesity is spreading all over the world in the form of an epidemic. The two biggest reasons for this are wrong eating habits and the other is wrong lifestyle.Sciatica can also be a cause of back pain due to obesity, so today I will tell you some exercises and along with that, I will also tell you some eating habits. If you do both these things then not only you can avoid obesity but you can also avoid back pain and sciatica.To reduce weight, you will have to take special care of your diet because the more important the exercise, the more important is the diet. You should eat your food at regular time only. Have a good breakfast, have a light lunch and have a very light dinner. Eat your meal 2 hours before sleeping at night so that your food gets digested properly. You have to completely remove potatoes, rice, flour, red meat,sugar,salt and refined oil from your diet. This thing increases the weight. Whatever we have told in the video, if you follow it then you can reduce the weight.And when your stomach will reduce then you can also avoid back pain and sciatica pain.



Follow this exercise
Breathing exercise
Ankle pump exercise
Both leg exercise
Cycling
Spinal extension exercise



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Physiovedic Physiotherapy Clinic
Dr Zeeshan Ali (PT)
consultant Physiotherapist
Opp-Rajendra Nagar Hospital Rajendra Nagar Lucknow Uttar Pradesh
call/WhatsApp - 9807734275
Email - [email protected]
visit our website - www.physiovedic.com


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