Скачать или смотреть Week 3: Breathwork to Transform Fear into Courage | Kapalabhati, Bhastrika & Nadi Shodhana

Week 3 • Breathwork for Conscious Decision-Making: transform fear into courage with pranayama—Kapalabhati (Breath of Fire), Bhastrika, Sufi Grind, Diaphragmatic Breathing, and Nadi Shodhana with Kumbhaka—plus a guided meditation.

In this 30-min session you’ll down-shift the amygdala, activate calm focus, and practice choosing your response rather than reacting.

Continue the journey:
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CHAPTERS
0:00 Intro — From Fear to Courage
2:39 Practice Overview & Setup
3:14 Kapalabhati — Round 1
4:54 Kapalabhati — Round 2
7:22 Sufi Grind (both sides)
10:07 Bhastrika Pranayama
12:39 Diaphragmatic Breathing (6–9)
15:46 Nadi Shodhana + Kumbhaka
20:28 Guided Meditation — Calm Strength
27:54 Next Steps & Resources


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DISCLAIMER
The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided.

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