Скачать или смотреть SKINNY FAT To MUSCULAR Transformation in 30 Days (Full Diet & Workout Plan)

How To Transform a Skinny Fat To Muscular Body (Step by Step Body Recomposition Guide)

Are you stuck in the skinny fat zone? Not fully skinny but not muscular either. Clothes might hide it but the moment the shirt comes off, you see belly fat, love handles and zero muscle definition. You are not alone. This is one of the most frustrating body types because you are not sure whether to bulk or cut. But here’s the truth the solution is not bulking or cutting. The real answer is body recomposition.

In this video, I will break down exactly how to transform your skinny fat body into a lean muscular physique by gaining muscle and losing fat at the same time. This method has worked for thousands of my clients and now it can work for you too.

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Links to My Youtube Videos of Weight gain and fat loss:

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What You’ll Learn in This Video:

1. What Is Skinny Fat and Why It Happens
Understand the root causes. Low muscle mass and high fat percentage. Learn how wrong training and dieting make it worse.

2. The Body Recomposition Strategy That Works
I’ll teach you how to train and eat to build lean muscle and burn fat together. A strategy backed by science and real-life transformations.

3. Diet Plan for Skinny Fat Transformation
Know your calories macros and timing. Whether you weigh 60 kg or 80 kg I’ll help you customize your meal plan with real Indian foods.

4. Workout Plan To Build Muscle and Burn Fat
Learn the best training split. Push Pull Legs or Upper Lower. Understand how to combine strength training with progressive overload and cardio.

5. Top Supplements for Skinny Fat Fix
Whey Protein. Creatine Monohydrate. Multivitamins. Only 2–3 key supplements needed. All safe effective and affordable.

6. The Mini Cut Phase and Deload Explained
After building muscle it’s time to drop the fat without losing your gains. I’ll show you how to reduce calories smartly and recover through deloads.

Bonus Tips to Maximize Results:
1. Get 7 to 8 hours of quality sleep to support muscle recovery and testosterone levels.
2. Track your steps — aim for 10K daily for better fat loss outside the gym.
3. Stay consistent with your plan for at least 12 to 16 weeks.
4. Stop overthinking. Just follow the plan. You don’t need motivation. You need a system.

Whether you are a beginner or intermediate this video will help you finally break the skinny fat curse and build the lean muscular body you’ve always wanted. Let’s begin your transformation.

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0:00 - Introduction
01:15 - Workout Plan
04:37 - Diet Plan
09:30 - Supplements
11:24 - Bonus Tips