Скачать или смотреть Low calorie Jjajangmyeon - Korean Black Bean Noodles

Day 56 of posting every day until I help 1,000 people reach their fitness goals.

Today, we're making Jjajangmyeon, Korean black bean noodles

Adapted from @koreanbapsang

Makes 4 serves
Macros w/ 1 pack udon:
640kcal per serving
49P/13F/81C

Macros, just sauce:
368kcal per serving
42P/12F/23C

Recipe:
5 tbsp Korean black bean paste
1 tbsp oyster sauce
1 tbsp low calorie sweetener
500g lean meat (I used blade steak. Usually, I use lean pork or lean beef)
1 tbsp Garlic
1 Large onion
1 large Zucchini
500g green Cabbage
1 cup chicken broth
2 tbsp corn starch + 2 tbsp water

Steps:
1. Add black bean paste, oyster sauce, and low calorie sweetener to a small pot, cook on medium heat for 3 minutes, or until fragrant while mixing.
2. Cook udon noodles
3. Cut onion, cabbage, and zucchini into roughly 1 cm cubes
4. Cut meat into bite-sized pieces
5. Cook meat in wok on high heat until almost done
6. Remove meat and cook garlic and onion for a few minutes or until fragrant
7. Add cabbage and zucchini
8. Stir regularly and allow to cook until cabbage is wilted
9. Add back meat and juices to wok
10. Stir fry and add back in black bean paste
11. Mix wok until all ingredients are covered in black bean paste
12. Add chicken stock to wok and allow it to boil
13. Mix cornstarch with water to make slurry
14. Add slurry to wok and stir to get sauce to thicken
15. Season sauce to taste
16. Serve with udon noodles and enjoy

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