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"Want a Digital Detox? Try These Atomic Habits Now, 4 laws of behavior change"
Tired of feeling glued to your phone? Wish you had more focus, better sleep, and more presence in your real life?

A digital detox sounds great, but actually breaking the habit loop of constant checking and endless scrolling is nearly impossible without a strong framework. In this video, we'll stop focusing on willpower and start focusing on systems.

We’re applying the revolutionary principles from James Clear’s Atomic Habits—specifically the 4 Laws of Behavior Change—to your screen time addiction. This is a practical, step-by-step guide to help you build a sustainable, healthy relationship with technology, one small "atomic" change at a time.

In this video, you will learn how to:

Make it Invisible: Simple environmental hacks to remove the cues (like notifications and app icons) that trigger your endless scrolling.

Make it Unattractive: Reframe your cravings to make that dopamine hit from social media feel less appealing and more costly.

Make it Difficult: Practical ways to add "friction" between you and your most distracting apps so that checking them feels like too much work.

Make it Unsatisfying: Use accountability and tracking to make missed digital detox goals feel immediately negative, cementing your new, good habits.

Stop fighting against your phone and start creating an environment where a healthy digital life is the path of least resistance. You don't need a radical overhaul; you just need to get 1% better every day.

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