Rudra Mudra AND BENEFITS | Episode - 18 | Gangothri Yogini

Yoga as we all know , helps us to be aligned with the universe, gain spiritual growth , and maintain mind and body health.

On Wednesday you will going to learn about Mudra at 7:00 P.M

Did you know mudras have the power to heal ailments? Watch the video to learn more about physical and psychological wellness at your fingertips.

Mudra is a Sanskrit words means, gesture or Symbol. Different mudras, or hand gestures, may appear in any of the postures. Mudra are formed by joining or placing the figure and hands in various positions to give certain results.

According to the ancient vedic wisdom your health is literally in our hands.
This because the five fingers in our hands represent the five elements or “Panchamahabhootas” of which the entire universe is made viz.

What is the purpose of a Mudra?
They facilitate the flow of energy in the subtle body and enhance one's journey within. Explore mudras step by step and add something new to your practice


Rudra mudra - howler , lord rudra.
In Rigveda the word rudraa is praised as "mightiest of the migtly" . Rudra mudra is associated with solar pelxus or manipura chakra , chakra located at the navel. It is highly powerful , has healing energy .
It activates the energy in the manipura chakra, the fire center and the center of ones digestive acitives, Rudra is also symbolic of fire. Rudra mudra is powerful healing mudra that gives a lot of energy to the body..
This mudra increases the earth element in the body. It results in a health, strengthens and energetic body. "This mudra is also called as the gesture of strength"

How to Perform - Fold the ring , index and thumb together . Let the middle and little fingers be extened.

Duration - 20 - 25 mins.

Benefits - Increases the fire element in the body and hence increase the related pita doshas.
This mudra balance the mani pura chakra .
It is a good remedy for overweight and obesity , reduces cholesterol.
It creates a balance is the body , mins, senses and soul.
Promotes empowerment
Helps development and growth of self - worth and self - defintion.
Enhances the digestion power and cure disorders of digestive system.
Due to the lack of earth element , the flow of elemental energies to the head area decreases. This fell dull , but practice of rudra mudra increases the earth element in the body. This makes us energetic and refreshed.
Helps is low blood pressure.


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