Best Exercises to Get Six Pack Abs and Build Core Strength - NO PLANKS

Описание к видео Best Exercises to Get Six Pack Abs and Build Core Strength - NO PLANKS

Here are the best exercises to build your abs. While Planks are a very popular exercise, they’re probably the most ineffective exercise for strengthening and building your ab muscles. In this video I’ll show you my favourite exercises and the techniques I use to get six pack abs.

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00:00 - More Timestamps because Uncle Eugene cares. Surely that’s worth a subscribe, yeah?
00:20 - Do you need to train your Abs?
04:35 - Exercise Number 1 - Technique Tips
07:26 - Exercise Number 2 - Technique Tips

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