Скачать или смотреть EP251: ⁠⁠Banana 1pc & My Blood Sugar | Fruit Improvement Series

In this series, I’m taking all the fruits that caused a high sugar spike in the ‘Summer Fruit Series’ and pairing them with specific foods to see if I can get the spike down. Let’s see which combos really work!
.
Fruit Improvement Series 1:
1.⁠ ⁠Mango with Cream: +25mg
2.⁠ ⁠Cherry with Greek Yogurt: +30mg
3.⁠ ⁠Pineapple Cheese Sticks: +17mg
4.⁠ ⁠Lychee after a Meal: +21mg
5.⁠ ⁠Jamuns with Black Salt: +30mg
6.⁠ ⁠Watermelon with Feta: +19mg
7.⁠ ⁠Banana 1pc: *TODAY*
8.⁠ ⁠Papaya Chaat
9.⁠ ⁠Mango with Nuts & Seeds
10. Mango with Vanilla Ice Cream
11. Quick Series Summary
.
Disclaimer: These are my personal readings & I’m not a diabetic. Results are different for each person, especially for diabetics. My own results can vary by 10-15% day to day. Each person should test food items on themselves ideally. Glycemic load, calories, quality & quantity of food, all of these matter. Finally, I am not a doctor & this is not medical advice.
.
How to see my results: Best is to see how different food items compare with each other as an indication, rather than looking at my absolute numbers.
.
Why I’m doing this if I’m not a diabetic: I’ve noticed that having steady glucose levels makes me feel good & I get lesser food cravings. Plus, prevention is the best medicine. Research today shows that high blood sugar variability over time can lead to diabetes, heart disease & obesity. Please see the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé.
.
My personal aim:
1. Blood sugar increase after eating = Approx. 30mg/dl or lower
2. Return to baseline = Within 2-3 hours after eating
3. Range = Be within 70-120mg/dl for 80% of the day