Chew Food Properly: 5 Steps to Healthy Eating

Most interesting references for this video

• Mastication as a Stress-Coping Behavior - https://www.ncbi.nlm.nih.gov/pmc/arti...
• Chewing differences in consumers affect the digestion and colonic fermentation outcomes: in vitro studies - https://pubs.rsc.org/en/content/artic...
• Chewing Stimulation Reduces Appetite Ratings and Attentional Bias toward Visual Food Stimuli in Healthy-Weight Individuals - https://www.ncbi.nlm.nih.gov/pmc/arti...
• Immediate pre-meal water ingestion decreases voluntary food intake in lean young males - https://link.springer.com/article/10....
• A combined mindfulness-prolonged chewing intervention reduces body weight, food craving, and emotional eating - https://pubmed.ncbi.nlm.nih.gov/30570...
• Relationship between chewing features and body mass index in young adolescents - https://pubmed.ncbi.nlm.nih.gov/33079...
• Efficacy of water preloading before main meals as a strategy for weight loss in primary care patients with obesity: RCT - https://onlinelibrary.wiley.com/doi/f...

This post is not sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.

Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages

  / practicalhealthforever  
  / practical.health  
https://www.amazon.com/shop/practical...

About the Practical Health channel

The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!

In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing

• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night's sleep
• Mental Health - enjoying life and staying happy