Скачать или смотреть Mindfulness Meditation for Adults with ADHD

Mindfulness Meditation for Adults with ADHD
Dr. Chance McDermott
Lunch and Learn February 2025

Struggling with focus, impulsivity, or restlessness? Mindfulness meditation may be the key to managing ADHD symptoms effectively. In this insightful session from Lunch and Learn – February 2025, Dr. Chance McDermott explores how mindfulness techniques can help adults with ADHD improve attention, emotional regulation, and overall well-being.

What You’ll Learn:

The science behind mindfulness and ADHD
How meditation rewires the brain for better focus
Practical techniques you can start using today
The role of mindfulness in therapy and self-management
Whether you're personally dealing with ADHD or supporting someone who is, this video offers research-backed insights and real-world strategies to make mindfulness work for you.


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