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कंधे के दर्द को घर बैठे घरेलु उपाय और एक्सरसाइज से 100 % ठीक करें | frozen shoulder exercises

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Home remedies can help alleviate the pain and improve mobility in a frozen shoulder (adhesive capsulitis). Some effective ones include:

1. **Gentle Stretching and Range-of-Motion Exercises**: Regular, gentle stretching can help maintain mobility. Consult a physical therapist for specific exercises.

2. **Hot and Cold Therapy**:
**Hot packs**: Apply heat to relax muscles before stretching.
**Cold packs**: Reduce inflammation and pain.

3. **Pain Relief**:
Use over-the-counter pain relievers like ibuprofen or acetaminophen, following dosage instructions.

4. **Turmeric**: Known for its anti-inflammatory properties. You can add turmeric to your food or make tea.

5. **Massage**: Gentle massage around the shoulder can relieve tension and improve circulation.

6. **Maintain Good Posture**: Avoid slouching to prevent additional strain on your shoulder.

7. **Rest and Avoid Aggravating Movements**: Rest the shoulder, but avoid prolonged immobility.

Remember, these remedies may help manage symptoms but consult a healthcare professional for personalized treatment and to prevent further complications. Would you like some specific exercises or more natural remedies?
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