20 Minute Pregnancy Strength Workout, With Dumbbells (+ Stretch)

Today we are doing a 20-minute pregnancy strength workout with dumbbells for a STRONG PREGNANCY! I used 2 10 lbs dumbbells, but use a weight that feels good for you or grab filled water bottles or cans of beans! Safe for 1st trimester, 2nd trimester and 3rd trimester.

Guide to cope with pain in labor: https://landing.mailerlite.com/webfor...
Pregnancy Meal Plan: https://landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: https://landing.mailerlite.com/webfor...
Birth Position Printable: https://landing.mailerlite.com/webfor...

You can also check out my 7-day pregnancy workout challenge:    • 7 Day Pregnancy Workout Challenge  

Pregnancy Workout Playlist:    • Prenatal Yoga and Pregnancy Workouts  

My other pregnancy cardio walking workouts:
   • Pregnancy Cardio Workout //NOT EASY//...  
   • Fit Pregnancy Walking Workout | Full ...  

My other pregnancy pilates workouts:
   • Pregnancy Pilates | 23-Min Prenatal P...  
   • Pregnancy Pilates | 28-min Prenatal P...  

Natural Birth Education Playlist:
   • BIRTH EDUCATION FOR A POSITIVE BIRTH  
How to avoid tearing during labor:    • 5 Ways to AVOID Vaginal Tearing | Per...  
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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#pregnancyworkout #pregnancyexercises #pregnancy

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