Скачать или смотреть The Best Reverse Aging Exercises Walk at Home 20 Minute Anti-Aging Weight Loss Walking for Over 50

The Best Reverse Aging Exercises Walk at Home 20 Minute Anti-Aging Weight Loss Walking for Over 50
This is Perfect for anyone that is aging, we’re all aging! Helps to get fit, lose weight, burn belly fat, AND to work our brains, creatively and critically so that we can keep our whole selves strong! The synergy of working body and brain at the same time, means that we may get a multiplied effect. So we can keep living as we want to for as long as possible! I’ve been a certified teacher for over 25 years. I teach Gifted, where we do a lot of brainy work with puzzles and creativity. I’m also a health and fitness enthusiast. I’ve lost over 40 pounds and most importantly, kept it off for over 20 years.
This workout is designed to keep you active, engaged, and feeling your best as you age. With a focus on both physical exercises and cognitive challenges, you'll be able to enhance your overall well-being by working your brain and body at the same time. Join me for this fun and effective workout that will help you stay sharp in mind and strong in body. Let's age actively together! Stay tuned for more Ageless Living and Active Aging Body and Brain Workout sessions to keep your mind and body in top shape. Ageless Living is ours for the taking!

@ThinkingontheMove is body and brain exercise at the same time that is quick, easy, and fun! The idea is to keep your body and brain healthy for the long term so you can live the life you want! The moves are simple, and the brain tasks are designed for logic and creativity. Since it is simultaneous, it goes by really quickly and it saves time overall. Hopefully, you get a synergistic/multiplied effect for brain health and cognition. #activeaging #agelessliving #brainbodyfitness #healthylifestyle #antiaging

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