Скачать или смотреть Ep69: How to start the New Year: Part 1 - REFLECT

Ep69: How to start the New Year: Part 1 - REFLECT
Join us each week in January for step by step guidance on how to plan and design the year. By the end of the month, you will not only be ready and prepared for 2026, but you will have your Word for the Year, you will have a set of intentions and areas for focus, and you will have a blueprint upon which to plan each month for the rest of the year. Change starts small and it starts today. Let's GO!

“What’s For Dinner?” is a weekly conversation with Dr. Julie Gilbert, an obesity medicine specialist, and Rachelle Mathios, a board certified health and well-being coach. Join the discussion and fun each week as they explore health topics such as Food, Sleep, Mindset, Stress, Movement and more! And of course, don't miss the end when Julie and Rachelle ask each other the important question,“What's For Dinner?".

📺 *Watch live Thursdays at 12:00 p.m. PT* (replays available on my YouTube channel).
🔔 Subscribe so you don’t miss a weekly hack that keeps your journey moving.

For more support:
➡️Join Coach Rachelle’s Health Group on Facebook   / wholelifehub  
➡️Interested in working with a health coach?
www.rachellemathios.com
➡️Curious about joining Oregon Weight and Wellness and working with Dr. Gilbert and Rachelle? www.oregonweightandwellness.com