Скачать или смотреть How I'm Recomping out of this cut

Recomping after an extended cut? In this video, I train my legs and discuss how I’m transitioning out of a fat loss phase without immediately entering a complete bulk. I break down my current approach to squats, volume, and targeting weak points, such as the glutes, adductors, and quads — all while staying lean and performance-ready.

👕 YoungLA DROP – July 30
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00:00 - Intro & Recomp
00:45 - Fatigue Builds
01:25 - Squat Depth & Mobility
02:00 - Targeting Weak Points
02:45 - Individualized Training
03:30 - Volume & Nutrition Adjustments
04:15 - Lean Phase Challenges
05:00 - Final Thoughts