Скачать или смотреть What I Ate in a Day | Anti-Inflammatory Diet for Perimenopause (Plus Books & Resources)

If you’re in your late 30s to early 50s, you might be experiencing perimenopause symptoms like increased PMS, night sweats, insomnia, weight gain, increased migraine frequency and more.

In this video, I share my gluten-free and dairy-free grocery haul to prepare healthy real foods to help manage perimenopause symptoms and hormone balance. I also share a "what I eat in a day" where I share all of my meals. An anti-inflammatory diet with lots of lean protein and fiber seems to be helping.

I also discuss how oral micronized progesterone and topical estrogen gel has been helping me for sleep and other symptoms.

Lastly, find a review of my top 3 favorite menopause books from medical experts in the field.

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► LINKS MENTIONED IN THIS VIDEO
⊹ Hormone Repair Manual by Dr. Lara Briden ‪@LaraBriden‬ https://amzn.to/3Xs1tU6
⊹ Preparing for the Perimenopause and Menopause by Dr. Louise Newson ‪@menopause_doctor‬ Preparing for the Perimenopause and Menopause: https://amzn.to/45sK6V2
⊹ The New Menopause by Dr. Mary Claire Haver ‪@drmaryclaire‬ https://amzn.to/3VIZfyA
⊹ The Dr. Luise Newson Podcast (all about menopause): https://www.balance-menopause.com/typ...
⊹ Air Fryer Turkey Burgers recipe: https://www.cleaneatingkitchen.com/ai...


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#whatieatinaday #perimenopause #glutenfreedairyfree

Carrie Forrest is the creator of the popular blog, Clean Eating Kitchen, https://www.cleaneatingkitchen.com, where she shares healthy recipes and tips. Carrie’s goal is to inspire others to take control over their health, with a focus on holistic and natural healing, plus aging well.

Carrie has master’s degrees in both business and public health (nutrition). She is a survivor of PCOS, autoimmune disease, and thyroid cancer.

Affiliates: This video and description may contain affiliate links to various products. I am an Amazon Affiliate as well as with a few other select companies. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.

Disclaimer: Carrie is not a medical doctor, medical professional, dietitian, or nutritionist. All content found on the Cleaneatingkitchen.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.